Anusara Yoga
Anusara means 'flowing with grace' or following your heart. Anusara yoga is a modern school of hatha yoga. A vinyasa style practice that emphasizes heart-opening through back bending and alignment. In an Anusara class you will flow slowly through poses and focus on alignment and heart opening poses. Anusara's philosophy focuses on the celebration of the heart and looks for the good in all people. All levels

Gentle Yoga
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility, and dissolve stress and tension. This class is appropriate for beginners, pregnancy, injuries, or for those looking for a gentle way to explore breathing, flexibility and range of motion.

Basic Flow
Come learn essential principles of alignment and movement that will support your practice in any style of yoga in all poses in this flowing, fun and approachable class. As you gain an understanding of the foundations, you will build strength, flexibility and countless overall health benefits. This class will support you to build a practice that is beneficial, transformational and potent, calming your mind and connecting you to your true Self!

Aligned Flow Yoga
In this slower paced class, poses are held for longer periods of time to allow for a deeper experience and understanding of yoga. Attention is given to alignment and mindful breathing to increase your mental focus, strength and flexibilty. This creative and fun class is ideal for all-levels. From beginners who will learn the basics to intermediate students who will be guided with more subtle cues for refinement. Inspiration for everyone with this heartfelt practice! All levels

Heated Vinyasa/Hot Power Yoga
Open to all levels, Baptiste Style Power Yoga classes follow a classical sequence, which is adapted to the level and needs of each class. Synchronizing movement, breath and mental focus leads to a powerful meditation. A vigorous workout that incorporates cardiovascular, strength, and flexibility training. Room is heated.

SloFlo Yoga
Attention is given to alignment, breath, mobility, circulation and joy! Within the flowing poses a student with a newer practice will have time to adjust and learn the graceful sequencing of the Vinyasa style. For a student more familiar, the challenge is to engage and strengthen more fully the muscles, to keep the breath as smooth as possible, and to let go more deeply of tension. By allowing our bodies to calm, align and flow we are allowing the same fluidity for our thoughts. The more strength and tranquility we can nurture in ourselves the more we can help others to shine. All levels welcome.

Community Yoga Class
A slow flow/vinyasa practice suitable for all levels. Class style will vary based on instructor. This is a sliding scale yoga class, open to all members of the community. Class rate is $5-15.

Community Power Yoga for Beginners
An introductory Power Yoga class appropriate for beginners or students looking for a slower paced Power Yoga class. Taught by an instructor-in-training. This is a sliding scale yoga class, open to all members of the community. Class rate is $5-15.

Lunchtime Vinyasa
This class encourages strength, flexibility and fluidity in the body and mind with a strong emphasis on the engagement of the core muscles and movement motivated by the breath.

Sunday Eve Vinyasa
All levels are welcome to wind down their weekend energy with a flow-based class, focusing on breath and alignment. We will end with a couple of restorative poses to restore, renew and refresh your mind and body.

Samana Yoga:  Balance for Body, Mind and Spirit
Samana means balance. In the demands of our modern world of stress, anxiety and depression, medicines and drugs can, at the most, mask or suppress the symptoms that can then manifest physically and mentally. The ancient mystics of India created yoga to go to the source of humanity’s nature to bring Samana, not only to the body, but the mind and spirit.  This class is designed to bring back the original intent and take us in that direction. “Go to the source of your being and be whole from there.”