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HAYLEY HABERMAN | Instructor in Training
Hayley came to yoga shortly after the birth of her children looking to ease the stress and fatigue associated with being a new mom. From her very first class, she was surprised by how exhilarating and fun yoga was, and by how natural the poses felt. Yoga offered her techniques to alleviate the aches, pains and exhaustion which she assumed were just part of growing older. Gradually, she uncovered a more focused and relaxed mind, and a more toned and limber body. Now, her practice serves as a tool to unearth what was always there waiting beneath the surface: A more grounded, balanced, healthy and happy self. She strongly believes that these benefits are accessible to everyone through yoga.
Hayley’s heated power classes are detoxifying, physically intense, and tension releasing. They are appropriate for beginners and practitioners of all levels. She takes the time to answer questions and break down poses. Universal alignment is emphasized and students are taught to modify poses to meet their own individual needs. They are encouraged to explore and to listen to their instinctive inner wisdom and be true to themselves.
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