Lauren came to yoga by personal invitation and fate. For several years, she studied philosophy without satiation of her existential inquiries. And than she was invited to take a friend's yoga class. Finding yoga to be a consolidation of all the reasonable Western philosophies and the seemingly unattainable Eastern philosophies, she set aside her books for her mat. Lauren believes that yoga is the perfect remedy for her–and your–busy mind and adventurous body. Her classes are playful with lots of movement and experimentation with challenging poses that focus on the foundations of alignment. Lauren was a lucky lady to have done her 200 hour RYT on the amazing island of Kauai with Bhavani Maki.
