with Katy O'Brien Dagle  

SOME OF THE BENEFITS OF YOGA FOR KIDS INCLUDE: 

•  INCREASES STRENGTH AND FLEXIBILITY
• PROMOTES SELF-ESTEEM, SELF-RESPECT AND INNER-STRENGTH
• INCREASES FOCUS AND CONCENTRATION
• TEACHES RESPECT, COMPASSION, GRATITUDE AND SHARING
• INCREASES COORDINATION AND BALANCE
• TEACHES BREATH AWARENESS, MEDITATION AND RELAXATION TECHNIQUES

Stretch and Sing (Parents and walkers to 3 year olds)
Connect and bond with your child through song, poses, games and, most importantly, laughter!
Partner with your toddler in poses, games, music and breathing exercises that help to strengthen
coordination, build body awareness and stimulate creativity and imagination in your child. Caregivers welcome.
Mondays, 10:45-11:30 am - 6 Week session 2/27-4/2
Fridays, 10:45-11:30 am - 6 Week session 3/2-4/6

6 week session $60 Drop-ins welcome at $12 per class.
Pre-registration is highly recommended due to limited class size.

Little Yogis (4-6 year olds)
Your child will use their imaginations and go on a yoga adventure through song, fun poses, games,
art and laughter. They will increase flexibility, strength and coordination while building self-esteem,
focus, concentration and social skills.
Tuesdays, 3:30-4:30 pm - 6 Week Session  2/28-4/3

6 week session $60 Drop-ins welcome at $12 per class.
Pre-registration is highly recommended due to limited class size.

Kids Yoga (7-12 year olds)
Help your child build strength and flexibility in this playful class. We will explore more physically
challenging postures and flowing sequences. This class promotes self-confidence, self-respect and
respect for others. Kids will learn how to focus their energy through breathing and relaxation techniques.
Thursdays, 3:30-4:30 pm - 6 Week Session  3/1-4/5  

6 week session $60 Drop-ins welcome at $12 per class.
Pre-registration is highly recommended due to limited class size.