Yoga is a Sanskrit word most commonly translated as ‘union’. The teachings of yoga provide us with tools to unite our mind, body, and spirit within ourselves. It also provides an opportunity to connect with others, with community, and with the world as a whole. Our hope is to provide our community with a place where everyone can find the guidance they need to explore and discover yoga and a life of health and wellness.
At Treetop Yoga Studio, our class schedule features an eclectic combination of instructors with very different training and teaching styles in order to best meet the needs of our diverse community. We recognize that every body is different, and that different styles of yoga and classes are appropriate for different people, based on physical condition, injuries or limitations, and body constitution. Most of our classes are mixed levels and our instructors are experienced in teaching all levels of students, safely guiding you while providing space and the opportunity to grow.
Yoga is a healing and time-tested practice that provides us with extraordinary physical, mental, emotional, and spiritual benefits. This is why yoga is one of the most complete forms of exercise available. It offers not only the physical benefits of cardiovascular, strength and flexibility training, but yoga also provides the opportunity for emotional and spiritual growth. We believe that a community where everyone practices yoga becomes a better place.
In addition to regularly scheduled yoga classes we also offer weekly BARRE classes as well as monthly specialty workshops and events. BARRE is a wonderful compliment to a yoga practice as it helps isolate and tone muscle groups that are commonly targeted within a yoga class. It is an energizing, up beat and full body workout that will keep you moving and laughing while building strength. Check out our full class schedule and workshop schedule to stay up to date with our current offerings.
“Yoga is possible for anybody who really wants it. Yoga is universal…."
~Sri Pattabhi Jois