January 23, 2020

What does it mean to create a culture of consent?  In an era of #MeToo, and the challenges of male-female consent, I believe Treetop Yoga is one of the best places to help people learn how to say no, how to say yes, and how to receive. 

Since autumn 2018, I have...

October 28, 2019

A sharp beep beep beep beep pierces through the silence of the room, reverberating off the studios walls and disturbing the serenity of svasana. UGHHHH I think to myself as my hand instinctively moves towards my stomach to cover the 3-inch circle of plastic adhered to...

October 15, 2019

Find yourself struggling in the mornings to get the family up and ready and out the door? Are you arriving at work or to the studio flying by the seat of your pants, fueled by coffee (or yearning for some?!) Taking a few short steps on Sundays can set yourself up to ha...

August 21, 2019

As a teenager, I would fix my gaze on the back of my eyelids when I couldn’t fall asleep. I would wait for the moment the flat screen suddenly expanded out to a limitless night sky. Without recognizing it as such at the time, this was a full-bodied experience. When I r...

May 29, 2019

For over a decade, I have been practicing yoga in the different places that I have lived and traveled. Any time I relocated, I would search for a studio or two that I could use to settle back into my practice and find community.

In 2017, I moved to Cape Ann and started...

January 2, 2019

We all need different things at different times in our lives. Just like sometimes we need to sweat it out in a Vinyasa Class and sometimes we need to lay around on bolsters in a Relax and Restore Class. So be honest with yourself about your needs.

No Bake Caramel Apple Pie Bars


Crust Layer:

  • 1 cup almond flour

  • 1/4 cup organic date nectar, honey, or maple syrup 

  • 1/4 cup organic coconut oil

  • 1 tablespoon organic coconut flour

  • 1/8 teaspoon organic vanilla bean powder

  • 1 pinch...

August 9, 2018

Now that summer is in full swing, hopefully many of you are taking some time to invest and ingest the abundance of local seasonal produce we have here in Cape Ann. Whether you explore local farmers markets (Gloucester's at Stage Fort Park on Thursdays from 3-6!), are C...

July 2, 2018

There’s a lot of misunderstandings when it comes to what yin yoga is and what its intentions are. I’ve seen it advertised a few times as a “deep stretch” class, when in fact, yin isn’t intended to stretch the big muscles of the body. During this practice you are not st...