May 22, 2018

Since my divorce six years ago, I’ve been cutting out the chaos in my life by erasing the drama in any given situation and focusing on the truth.   I work hard to clear away the internal chatter that fuels an erratic response based on assumptions and my own insecuritie...

November 6, 2017

My yoga journey has been 13 (gasp!) years so far, and I could write for pages about every class, every teacher and every lesson...

Treetop Yoga Teacher Chrissy Cauthers explores the transformational power of yoga and why people come to their mats.

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Bridging the Gap with Barre

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