August 21, 2019

As a teenager, I would fix my gaze on the back of my eyelids when I couldn’t fall asleep. I would wait for the moment the flat screen suddenly expanded out to a limitless night sky. Without recognizing it as such at the time, this was a full-bodied experience. When I r...

May 29, 2019

For over a decade, I have been practicing yoga in the different places that I have lived and traveled. Any time I relocated, I would search for a studio or two that I could use to settle back into my practice and find community.

In 2017, I moved to Cape Ann and started...

May 22, 2018

Since my divorce six years ago, I’ve been cutting out the chaos in my life by erasing the drama in any given situation and focusing on the truth.   I work hard to clear away the internal chatter that fuels an erratic response based on assumptions and my own insecuritie...

January 11, 2018

Barre builds my strength, and yoga adds to it, and then stretches it out...It’s a beautiful compliment to yoga, and I can say with confidence that it has helped me appreciate my practice more and more. So next time you’re in the studio, maybe you plan to hit the barre...

November 6, 2017

My yoga journey has been 13 (gasp!) years so far, and I could write for pages about every class, every teacher and every lesson...

Treetop Yoga Teacher Training Graduate Lisa Lunnen reflects on her journey with yoga, teaching, and life.

Treetop yoga student explores her journey with yoga, doubt and chronic pain.

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Bridging the Gap with Barre

January 11, 2018

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October 28, 2019