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3A Pond Road  Gloucester, MA 01930

To find us, turn onto Pond Road and take your first right after the Common Crow down our long driveway. We are the big blue buidling straight ahead. There is FREE parking in front of the building.

 

 

 

While you're here, be sure to check out our neighbors at The Well for Integrative Medicine. 

the well for integrative medicine
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Overnight Oats to Get You Out the Door

October 15, 2019

 

Find yourself struggling in the mornings to get the family up and ready and out the door? Are you arriving at work or to the studio flying by the seat of your pants, fueled by coffee (or yearning for some?!) Taking a few short steps on Sundays can set yourself up to have a weeks worth of nourishing and delicious, grab and go breakfasts. Plus, they are super versatile, so you'll never get bored with flavor combinations. Sometimes I find in the morning I need to add a bit more liquid. Enjoy these babies hot, cold, or room temperature!

 

The Base of the Recipe is as follows. Add to a jar and then mix it up:

1/3- 1/2 cup MILK (cow, almond, coconut, oat, etc.)

1/3- 1/2 cup old fashioned rolled oats

1-2 tsp chia seeds

I always add the following to my base recipe, but these are optional:

1 TBSP Hydrolized Collagen

2-3 TBSP Hemp Protein with Fiber

1 tsp Flax meal

Dash each cinnamon, vanilla, and sea salt

 

 

The Base of the Recipe is as follows. Add to a jar and then mix it up:

 

1/3- 1/2 cup MILK (cow, almond, coconut, oat, etc.)

1/3- 1/2 cup old fashioned rolled oats

1-2 tsp chia seeds

 

Now this is where the fun comes in! Flavors! Some of my favorite things to add to overnight oats:

 

- Stewed Apples

- Toasted Nuts and Seeds

- Shredded Coconut

- Nut Butter or Coconut oil/butter

- Fresh berries 

- Bananas (maybe some minced Bacon and PB to make an Elvis bowl!)

- Pineapple and Mango for a tropical twist

-Jam

-Cacao powder

-Mint Drops and Chocolate Chips

-Savory Version with Boiled Eggs, Garlic, Ghee and Sautéed Greens and tomatoes

 

The options are endless! Have you tried overnight oats? Share your favorite recipes with me if you catch me in the lobby or on my mat, there isn't much I love to talk about more than FOOD! 

 

 

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