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View fullsize March Workshops still to come… Friday, March 27: Past Life + Spirit Guide Connection Saturday, March 28: Somatic Reset 🔗🔗 in bio to register
View fullsize Finish the work week strong 💪🏼 Friday Schedule: 8:15am Mat Pilates with Blake 9:15am Vinyasa Flow with Holly 11:00am Flow & Restore with Kirsty 4:30pm Slow Flow & Yin with Kat #movement #yoga #pilates #motivation #yogapractice
View fullsize Sometimes the best plans are the ones you don’t overthink. ✨ Feeling spontaneous? There’s still room on our Yoga Retreat to Morocco in April! A little adventure, a lot of yoga, and a chance to reset somewhere new. 🌍 Maybe it’s t
View fullsize NEW CLASS on Thursday evenings 5:30 PM - 6:30 PM An All Levels Foundation Flow— Move well, feel better. A slower, thoughtful flow class that helps you pay attention to how you’re moving — where you’re holding tension, how yo
View fullsize Immerse yourself in a deeply restorative experience that harmonizes the body, mind, and spirit through the healing forces of nature’s five elements — Earth, Water, Fire, Air, and Ether. This unique practice weaves together the meditativ

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